In this episode of As You Are, Lisa interviews Whit to explore the heart of her work as a Holistic Life Coach. Whit opens up about her transformative journey through sensitivity, depression, and struggles with addiction—both within her family and her own life—and how these experiences have profoundly shaped her approach to empowering women. She delves into how her coaching integrates nervous system regulation, emotional awareness, and breathwork to help clients reconnect with their true selves and create meaningful, lasting change in their lives.
Tune in to discover how embracing all parts of yourself can lead to profound growth and empowerment.
Episode Overview:
Whit’s Journey: From struggle to empowerment, and how her story inspired her holistic coaching path.
Coaching Approach: A blend of emotional work, life coaching and breath coaching, regulation and self love practices tailored to each client.
Philosophy: Women can step into their power by starting exactly where they are, learning to embrace their full selves.
Breathwork: Gentle practices that signal safety to the body and unlock creativity, curiosity, and possibility.
Key Takeaway: Your journey begins when you honour yourself as you are, without waiting for the “perfect moment.”
Hello all, I’m Whit! Lovely to meet you!
Some details and ways to reach me if this episode about my work spoke to you…
I work with clients privately in 1 to 1 sessions. To contact me for a consultation or to book a session follow this link: https://tinyurl.com/e4ky2vbf
To learn more about my work you can visit madronacoaching.co.uk or reach out to me directly at whit@madronacoaching.co.uk
I am developing new projects and workshops, sign up for my newsletter to stay informed on all my beautiful offerings coming soon! https://tinyurl.com/2f2v9b48
All my links are here: videos, posts, freebies, all the goods, so take it in and don’t hesitate to reach out if you have any questions or just want to say hello!
https://linktr.ee/madronacoaching?utm_source=linktree_admin_share
Looking forward to hearing from you!
Much love!
xxxWhit
❤️
Whit Stewart
You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching
Offline, when she’s escaped the city, you'll find her in the woods or on the shore.
Lisa Bolin
You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish
Offline, she’s connecting with nature, taking a dip, or reading a good book.
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