Ep. 02 Navigating Life's Transitions

In this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss societal expectations, personal growth, and the challenges of adapting to different stages in life, from career shifts and parenting to accepting physical changes and finding self-worth.

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Key Points:

• Embracing Life's Transitions

  • Life is a series of transitions, and accepting change as a constant can help alleviate fear and resistance. Whit and Lisa discuss letting go of finish lines and moving from goal-oriented thinking to living with intention.

• Releasing Societal Expectations

  • Many women feel pressured to meet certain life milestones, which can lead to guilt and self-doubt. They discuss redefining success based on personal values rather than societal norms.

• Managing Uncomfortable Feelings

  • Rather than avoiding discomfort, the hosts encourage tuning into the body to understand where discomfort is felt and what it signifies. Describing sensations and removing judgment can foster acceptance.

• Supporting Community and Mentorship

  • Whit and Lisa highlight the value of supportive communities, especially for women, and the role of mentorship in navigating transitions.

• Self-Compassion and Talking to Yourself as a Friend

  • Practicing self-compassion, especially during difficult transitions, and using gentle self-talk can help build resilience and emotional well-being.

• Listening to the Body’s Wisdom

  • They emphasize the importance of tuning into physical sensations, understanding the body’s signals, and finding healing practices that resonate personally.

• Setting Intentions for Daily Life

  • By setting daily intentions, women can reclaim control over their lives and find purpose in simplicity and presence, even amid change.

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Whit Stewart

You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching

Offline, when she’s escaped the city, you'll find her in the woods or on the shore.

Lisa Bolin

You can connect with Lisa at Flourish Mind and Body, on Substack

Flucking Flourishing

and

Northern Notes

, and on Instagram @lisabolin-flourish

Offline, she’s connecting with nature, exploring or reading a good book.