Ep. 09 Dancing with the Darkness

In this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they reflect on the importance of honoring rest, darkness, and the slow return to light. Whit shares her personal solstice traditions—family meals, sparkly clothes, candlelit evenings, and rituals of letting go—while Lisa reflects on the stark contrasts between her upbringing in sunny Australia and her current life in Finland's deep winter darkness.

The hosts emphasize embracing the cyclical nature of life, drawing inspiration from ancient solstice traditions, and rejecting the societal pressure to always be productive. They invite listeners to reflect, let go lovingly, and honour this season of rest and transformation.

---

Key Takeaways:

1. Rest and Reflect:
   Winter solstice is a time to slow down, rest, and reflect on the year.

2. Honor Natural Rhythms:
   Align with nature’s cycles—embrace darkness, rest deeply, and welcome the slow return of light.

3. Simple Rituals:
   Light candles, share a meal, journal, and include symbolic elements (fire, water, air, earth).

4. Let Go with Love:
   Release what no longer serves you as a gentle shedding, not a rejection.

5. Celebrate Light and Darkness:
   The solstice carries both eerie beauty and celebration—honor both aspects.

6. Move Slowly and Intentionally:
   Change is gradual, like nature—allow yourself to move gently toward new beginnings.

7. Reconnect to Cyclical Wisdom:
   Embrace the feminine energy of the season and return to ancient traditions of rest and reflection.

---

Whit Stewart

You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching

Offline, when she’s escaped the city, you'll find her in the woods or on the shore.

Lisa Bolin

You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourish

Offline, she’s connecting with nature, taking a dip, or reading a good book.