This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also highlight the importance of nervous system regulation, self-awareness, and small acts of courage to move through fear. The episode ends with a reflection prompt, encouraging listeners to take one bold move despite their fears.
Key Takeaways
Fear disguises itself in many forms – procrastination, perfectionism, busyness, and feeling "not ready."
Fear is a survival response – the nervous system reacts to unfamiliar situations as if they are threats.
Fear of judgment is deeply ingrained – people often make choices based on how they will be perceived rather than what truly fulfills them.
Both fear of failure and success exist – fear of failing can lead to perfectionism, while fear of success can stem from not wanting to stand out or be judged.
Self-awareness is crucial – recognising fear-based behaviours allows for change.
Daily acts of courage build resilience – confidence grows through action, not by waiting to feel ready.
The nervous system plays a key role – breathwork, time in nature, and other calming practices help regulate fear responses.
Reflection prompt – "What is one bold move you can take this week, even if you feel fear?"
Whit Stewart
You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching
Offline, when she’s escaped the city, you'll find her in the woods or on the shore.
Lisa Bolin
You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin_flourish
Offline, she’s connecting with nature, taking a dip, or reading a good book.
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