In this episode of As You Are, Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, intention, and mindfulness while prioritizing personal well-being and joy. Drawing from personal experiences and challenges, they offer practical insights on setting boundaries, embracing simplicity, and redefining traditions to align with individual values.
Key Points:
Acknowledge Emotions: The holidays bring joy, nostalgia, and challenges. Recognising your feelings is key to staying grounded.
Simplify Traditions: Let go of obligations that don’t align with your values. Redefine traditions to create meaningful moments.
Set Boundaries: Communicate your intentions and values with loved ones to manage expectations and avoid overextending.
Focus on Joy: Rediscover the magic of the season through activities you actually enjoy.
Prioritise Self-Care: Create space for yourself with quiet moments, walks, or mindfulness practices to stay balanced.
Collaborate: Share responsibilities for meals or celebrations to ease the load and foster connection.
Pause: And join us in a pregnant pause that’s as long as the holiday season itself. 😊❤️
Resources
Lisa’s Zen and the Art of Surviving the Festive Season is ready to help you!
Whit Stewart
You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching
Offline, when she’s escaped the city, you'll find her in the woods or on the shore.
Lisa Bolin
You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourish
Offline, she’s connecting with nature, taking a dip, or reading a good book.
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