In this episode of As You Are, we dive into the concept of time—its mystery, its societal constructs, and how our relationship with it affects our lives. From questioning the rigidity of calendars to examining how productivity has become a measure of worth, we explore why so many of us feel like there’s never enough time. We challenge these beliefs by embracing natural rhythms, rethinking the double burden on women, and shifting our mindset to prioritize presence over busyness. Join us as we uncover how to redefine time in a way that feels expansive, intentional, and aligned with how we truly want to live.
Key Points
Time as a Mystery: Scientists still don’t fully understand time—its relativity, fluidity, and subjective nature challenge the rigid structures we impose on it.
The Calendar as a Construct: The calendars we live by are human-made systems influenced by historical and patriarchal power dynamics, often ignoring natural cycles and rhythms.
The Double Burden on Women: Marketing in the 1980s told women they could "have it all," but society didn’t restructure to support this, leading to exhaustion, overwork, and unsustainable lives.
Shifting Mindsets About Time: By aligning with natural rhythms (e.g., seasons, cycles, energy), we can escape the pressures of constant productivity and embrace a more intentional way of living.
Practical Steps for Change: Experiment with saying no, prioritising presence, and creating space for rest and connection as acts of reclaiming time and redefining your values.
Resources:
Kate Northrup - https://katenorthrup.com/time
Tyson Yunkaporta - Find Sand Talk here
Whit Stewart
You can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoaching
Offline, when she’s escaped the city, you'll find her in the woods or on the shore.
Lisa Bolin
You can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourish
Offline, she’s connecting with nature, taking a dip, or reading a good book.
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